Yoga will get and keep you in shape: physically, mentally and emotionally. Practicing yoga means doing physical exercises within your own limits. Therefore, yoga is suitable for everyone, regardless of age, condition, limitations or injuries. The effects of yoga are extensive; besides building up a healthy physical condition and strength, the yogi improves mental resilience and new insights in life may emerge. The effects of yoga at work include:

  • Yoga increases concentration, creativity and productivity of employees
  • Yoga contributes to the reduction of stress levels and therefore also to the decrease of sick leave resulting from stress
  • Yoga teaches employees what stress does to their bodies and minds and how they can release this tension. This also contributes to the reduction of absenteeism.