Depending on the type of yoga you choose, the focus will be more on relaxation and body awareness, on dynamic series for more endurance and strength, on detoxifying your body by longer lasting poses, on precision and alignment in the postures, or a mixture of these. Central to all types of yoga is the connection with your body through the breath, concentration and consciousness. Whatever type of yoga you choose, a well-balanced yoga class provides you with everything you need to heal your body and to relax your mind. Below you can find more information on the most popular styles of yoga