Social surroundings and media demand a lot from teenagers and young adults. You might recognize that you check your phone or tablet quiet often, and you wonder what others think of you. Sharing this with your friends happens more and more through Facebook and Whatsapp instead of face to face. School and your studies are also demanding. You have a busy life and you sometimes find it hard to keep up with everything. At times when it would be better for your mind to rest, it remains active, via cyber contacts, television, concerns or thoughts. Being quiet becomes increasingly difficult and may feel uneasy or uncomfortable. Your body no longer knows how to relax and this may lead to concentration problems, anxiety, insecurity, mood problems and other physical complaints. Yoga reconnects you with your body, it helps you rediscover who you are, what you want and what is good for you. It can help you to strengthen your body, create more room in your head and in your heart to make the decisions that suit you. If you’re interested, come and join us at June 21st.